(Volume up) SAVE THIS VIDEO & SHARE. Using the progressive overload principle is the intelligent way of how we get stronger AND build muscles. Simply put, in order to do that you MUST continually make your muscles work harder than they’re used to. Most often, that means increasing the resistance or the reps and there … Read more
Look, everyone is posting their random workout of the day which i bet is entirely overwhelming for you because you want to learn to actually train? (Home workout program almost complete, link in bio) I know, I totally get it. You can go break a sweat using broom sticks, toilet paper rolls, lifting luggages, juggling … Read more
Look, everyone is posting their random workout of the day which i bet is entirely overwhelming for you because you want to learn to actually train? (Home workout program almost complete, link in bio) I know, I totally get it. You can go break a sweat using broom sticks, toilet paper rolls, lifting luggages, juggling … Read more
Have you tried the straddle palloff press before? This is an anti rotation exercise and doing many variations of it…I LOVE…practically endless. It can be done at home too if you have a resistance band. You can work the muscles that make your abs look pretty (which we still can work), but the ones that … Read more
Ive been working hard to create an exercise database for all my physical clients who have moved to online and for new online clients. Ive created a database of 105 exercises so far and thats just the basics. 3.5 hours of going directly from exercise to exercise with zero breaks. Only 4 redos! Sore already! … Read more
Ive been working hard to create an exercise database for all my physical clients who have moved to online and for new online clients. Ive created a database of 105 exercises so far and thats just the basics. 3.5 hours of going directly from exercise to exercise with zero breaks. Only 4 redos! Sore already! … Read more
This technique forces you to hold the bottom—or the hardest part—of an exercise for an extended duration of time (usually 30 seconds to 2 minutes). In this case I did it for 3 minutes. Doing so restores your working muscles to their natural, resting length. It also builds stability and strength at extreme joint angles … Read more
This technique forces you to hold the bottom—or the hardest part—of an exercise for an extended duration of time (usually 30 seconds to 2 minutes). In this case I did it for 3 minutes. Doing so restores your working muscles to their natural, resting length. It also builds stability and strength at extreme joint angles … Read more
Travel/Home Workout: Always scale movement as necessary and increase difficulty as needed. For example, in push ups I made them more difficult by changing my hand positioning to a diamond shape below my chest. If you dont have a push up then do them on an elevated surface. Who wants to see progressions and regressions … Read more
I cringe when I see the majority of people jump and land. Sure you can jump, but can you land? . . I usually focus on building strength and stability before adding any jumping work if a client decides he/she wants to add jumping to their program. In general, a good base level of strength … Read more