Training Tips

Ive been working hard to create an exercise database for all my physical clients who have moved to online and for new online clients. Ive created a database of 105 exercises so far and thats just the basics. 3.5 hours of going directly from exercise to exercise with zero breaks. Only 4 redos! Sore already! … Read more

Training Tips

Ive been working hard to create an exercise database for all my physical clients who have moved to online and for new online clients. Ive created a database of 105 exercises so far and thats just the basics. 3.5 hours of going directly from exercise to exercise with zero breaks. Only 4 redos! Sore already! … Read more

Bulgarian Split Squat

Unilateral work is important for overall strength development and longevity purposes. A solid strength program will always have some sort unilateral work programmed in for general strength or in your off season competition strength sport/sport. . . Bulgarian split squat is a great addition to your program as it builds single leg strength while challenging … Read more