45 MIN FITNESS ASSESSMENT The purpose of an assessment is simply a tool to give us a starting point and to help measure progress. Concrete data is collected from an assessment to construct a tailored program based on your individual bio-mechanics and goals. This helps to troubleshoot problem areas and setting positive, realistic goals to … Read more
Have you tried the straddle palloff press before? This is an anti rotation exercise and doing many variations of it…I LOVE…practically endless. It can be done at home too if you have a resistance band. You can work the muscles that make your abs look pretty (which we still can work), but the ones that … Read more
The primary goal of the dead bug is to strengthen the core and improve anterior core stability all while minimizing pressure on the low back. This movement is also a great drill for realizing and correcting excessive anterior pelvic tilt. Performing this exercise on the floor not only provides stability, but feedback that you can … Read more