Human brains are hardwired for instant gratification, but luckily we can overcome that by learning to recognize patterns and be more disciplined in the life choices we make. That’s where having a growth mindset comes into play. Habits are typically formed anywhere from 18-254 days. On average it takes about 2 months before new behavior … Read more
What drives human eating behavior? Emotional eating? Boredom? Social gatherings? Culture? How can we be proactive in our strategies to adhere to our dietary goals? The health and fitness industry can be very confusing with the rise of “fit influencers” giving out horrible advice. Worst is books, programs, and fad diets being high on the … Read more
New to the iron game or perhaps already in the game but want to improve? Master these basic lifts. Forget all the trendy junk exercises you see “fit influencers” doing. Strength training for men and strength training for women are no different each other. Building a solid foundation will set you up for long term … Read more