4 REASONS TO HIRE PERSONAL TRAINER
YOU ARE TOTALLY CONFUSED
YOU HAVE STOPPED MAKING GAINS
YOU'RE UNSURE ABOUT YOUR FORM
INJURIES AND SPECIAL NEEDS
STRENGTH, MUSCLE BUILDING,
FAT LOSS AND NUTRITION
The health and fitness industry is the most manipulating and confusing than any other industry. There are so many mixed messages and gimmicky programs out there. I'll teach you how to analyze and make healthy choices, because your health is going to be/should be the most important thing until you die. We'll go over proper muscle and movement mechanics so that you can be super human in any physical aspect of life. Hopefully, some day you can use that knowledge to impact someone else's life. We will set positive and realistic goals to maximize your human potential.
In each session, we always have a weight lifting component which can take a commitment to learn properly. If you’re looking for a quick fix, like 30 day challenges, 6 week transformations, workouts to the point of you puking, or mindless kitchen sink/junk volume style/trendy kind of workouts, I may not be the right coach for you. Each session I coach is mindful, methodical, productive, super fun, creative, and efficient use of time. You will be built up for longevity in mind with proper education so that you can eventually be self-sufficient and learn to be a more analytical human throughout your training, nutrition, body composition change and overall health.
Results are by design, not by coincidence.
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For at least the last 3 years, I've been limping around with severe right knee pain. I'd sprint when playing sports over the weekend, my knee would throb and click all night. Cindy helped me take a big step back, slow down, and address the asymmetries that had been causing my pain. I am in much so much less pain. I'm beyond grateful.
— Sally M.