Travel/Home Workout: Always scale movement as necessary and increase difficulty as needed. For example, in push ups I made them more difficult by changing my hand positioning to a diamond shape below my chest. If you dont have a push up then do them on an elevated surface. Who wants to see progressions and regressions of common strength based movements?
X15 Narrow Stance Split Lunge
X10 Push Ups
X10 Rail Dips
#strengthcoach #oaklandstrength #travelworkout #homeworkout
Here’s the video: