Deadlift

(Volume up) SAVE THIS VIDEO & SHARE. Using the progressive overload principle is the intelligent way of how we get stronger AND build muscles. Simply put, in order to do that you MUST continually make your muscles work harder than they’re used to. Most often, that means increasing the resistance or the reps and there … Read more

Deadlift

(Volume up) SAVE THIS VIDEO & SHARE. Using the progressive overload principle is the intelligent way of how we get stronger AND build muscles. Simply put, in order to do that you MUST continually make your muscles work harder than they’re used to. Most often, that means increasing the resistance or the reps and there … Read more

Training Tips

Have you tried the straddle palloff press before? This is an anti rotation exercise and doing many variations of it…I LOVE…practically endless. It can be done at home too if you have a resistance band. You can work the muscles that make your abs look pretty (which we still can work), but the ones that … Read more