Look, everyone is posting their random workout of the day which i bet is entirely overwhelming for you because you want to learn to actually train? (Home workout program almost complete, link in bio) I know, I totally get it. You can go break a sweat using broom sticks, toilet paper rolls, lifting luggages, juggling … Read more
Look, everyone is posting their random workout of the day which i bet is entirely overwhelming for you because you want to learn to actually train? (Home workout program almost complete, link in bio) I know, I totally get it. You can go break a sweat using broom sticks, toilet paper rolls, lifting luggages, juggling … Read more
Have you tried the straddle palloff press before? This is an anti rotation exercise and doing many variations of it…I LOVE…practically endless. It can be done at home too if you have a resistance band. You can work the muscles that make your abs look pretty (which we still can work), but the ones that … Read more
Ive been working hard to create an exercise database for all my physical clients who have moved to online and for new online clients. Ive created a database of 105 exercises so far and thats just the basics. 3.5 hours of going directly from exercise to exercise with zero breaks. Only 4 redos! Sore already! … Read more
Ive been working hard to create an exercise database for all my physical clients who have moved to online and for new online clients. Ive created a database of 105 exercises so far and thats just the basics. 3.5 hours of going directly from exercise to exercise with zero breaks. Only 4 redos! Sore already! … Read more
This technique forces you to hold the bottom—or the hardest part—of an exercise for an extended duration of time (usually 30 seconds to 2 minutes). In this case I did it for 3 minutes. Doing so restores your working muscles to their natural, resting length. It also builds stability and strength at extreme joint angles … Read more
This technique forces you to hold the bottom—or the hardest part—of an exercise for an extended duration of time (usually 30 seconds to 2 minutes). In this case I did it for 3 minutes. Doing so restores your working muscles to their natural, resting length. It also builds stability and strength at extreme joint angles … Read more