Launching Live Coaching Opportunity! . . What it costs? FREE . The catch? You just gotta be okay with telling me with what you’re struggling with in your own fitness and nutrition journey. Live. On Air. I want to be able to help you through it by providing you with some strategies that you can … Read more
Look we’re grown adults now and you’ve been told to eat your mother fucking vegetables since you were a kid! Whats your excuse now?! . . I don’t care if you’re training for strength, aesthetics, general health or whatever. Gobble them up! You need the nutrients and fiber from them. Especially if you want to … Read more
Garage Gym Building! . My current (and new) in person clients will get 24/7 gym access by appointment only with current plan once complete! Woot! Yes, it will have a heater in it for chilly times! This is such a HOOGE bonus as gyms probably wont be open for a long time and maybe you … Read more
. . No Sugar doesnt make you fat. I’m going to get straight to the point. There are several studies on this topic and here is one of many. This study is an extensive review of sugar related literature quotes: . . “It is important to state at the outset that there is no direct … Read more
Unilateral work is important for overall strength development and longevity purposes. A solid strength program will always have some sort unilateral work programmed in for general strength or in your off season competition strength sport. . Bulgarian split squat is a great addition to your program as it builds single leg strength while challenging your … Read more
Fuck the bullshit. Hell to the yeah you wanna lift the heavy shit. Hell to the yeah you wanna eat like you give a fuck. But cha know, making some time for some inner fucking peace with yourself is important-er! Fuck yeah to the mental strength! Everyday you choose peace and love for yourself. Everyday … Read more
@whisky_the_cattle_dog and I. . ——————————————- Follow: IG @strength_coach_Cindy ️ Download Free Macro Calculator for Lifters : Link in Bio Apply for 1-on-1 Online Coaching: Link in Bio ——————————————- . . #trainingtips #motorcycle #motodog #motogirl Here’s the video:
INVESTING IN YOURSELF IS KEY TO TRANSFORMATION . Do you want to know where the majority of my spending goes to? Improving areas of my life through hiring coaches or taking continuing education courses. No, improving isn’t a bad word to me. Totally okay to be cool with where you’re at But want to strive … Read more
Current Physique . . I decided to do a slow cut for 6 months instead of 3 months. I finished up with with a 10 week, 5 day split, full body hypertrophy cycle. With a heavy emphasis on lateral delt and glute work. I did a one week deload and now ramping up volume for … Read more
