Training Tips

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No Sugar doesnt make you fat. I’m going to get straight to the point. There are several studies on this topic and here is one of many. This study is an extensive review of sugar related literature quotes: 
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“It is important to state at the outset that there is no direct connection between added sugars intake and obesity unless excessive consumption of sugar-containing beverages and foods leads to energy imbalance and the resultant weight gain.”
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 Follow:  IG @strength_coach_Cindy
️ Download Free Macro Calculator for Lifters : Link in Bio
 Apply for 1-on-1 Online Coaching: Link in Bio
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.

.
.
No Sugar doesnt make you fat. I’m going to get straight to the point. There are several studies on this topic and here is one of many. This study is an extensive review of sugar related literature quotes:
.
.
“It is important to state at the outset that there is no direct connection between added sugars intake and obesity unless excessive consumption of sugar-containing beverages and foods leads to energy imbalance and the resultant weight gain.”
.
.
.
——————————————-
Follow: IG @strength_coach_Cindy
️ Download Free Macro Calculator for Lifters : Link in Bio
Apply for 1-on-1 Online Coaching: Link in Bio
——————————————-
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#trainingtips

Here’s the video: