Dont make things complicated. Diet marketing 101 is to remain relevant and putting fancy names on it. Rename it and spin it/twist it over the course of years, that too. I mean, how else they gonna make money if you figured out their “secret”? Let me tell you something… It comes down to HOW MANY … Read more
Look, sometimes there are things legitimately out of your control. It happens. The MAJORITY of the time not working out because you’re tired ( a common reason) Is just bullshit. Do you just not show up to work because you’re tired? NO. Maybe you don’t even like your work but you sure do like the … Read more
….cuz they avoided an ENTIRE macro group (carbohydrates) to create the deficit. You dont need to avoid a entire macro group to create the deficit. Second, they were never in deficit CONSISTENTLY like they thought they were. So when it got hard they searched via the internet or friends for another solution…which was another diet. … Read more
Quick recap on why tracking your food can be helpful: Creates structure, direction, and ultimately more control Makes you aware of your eating habits and how those habits affect your results Teaches you energy and macronutrient contents of the foods you’re eating and the portion sizes Helps you gain awareness of mindless eating Teaches you … Read more
Yes, you deserve it all. ——————————————- Follow: IG @strength_coach_Cindy ️ Download Free Macro Calculator for Lifters : Link in Bio Apply for 1-on-1 Online Coaching: Link in Bio ——————————————- . . #trainingtips Here’s the video:
(MOST LIKELY THE LATTER) The context of this message is for women who have a low body fat percentage and need to be in a surplus of calories in order to build muscle and increase their strength gains in the gym. The other is for those who have lost a bunch of weight and keep … Read more
Ladies you wanna big ol booty? Those bands you see your favorite fit influencer using just isn’t going to cut it. Nor will those 5/10lb weight set either. You need to add more weight! Now I know some people around various parts of the world are still on lockdown or perhaps waiting for weight sets … Read more
Look, lets admit fat loss is not easy. Otherwise, you wouldn’t be here reading this and making the same attempts as you done to lose fat previously. Yet you keep bouncing back and forth looking for new(er) methods as if there is some sort of magic pill or “secret” to do it. Tracking isn’t bad … Read more
People over-complicate things. …but I don’t blame you since with the increase of “information” on the internet its hard to decipher whats bullshit or not. Stick with the basic shit and really nail them down. Get a sufficient amount of sleep to recover for your next workout. Lift heavy enough so that you are progressing … Read more
It’s all about the mindset when it comes to losing fat. You need to be in a calorie deficit in order to lose fat, but to succeed and be sustainable for long term….it goes much deeper than that. Shifting your mindset about how to lose weight is the BIGGEST factor in losing weight. People get … Read more