Want to keep progressing in your strict press strength? You got to overload the strength curve! Try using microplates/fractional plates to do so. If youre following a program that uses linear progression then you will likely need to use them as it calls for adding weight each week. Using 2.5 #s can be a HOOGE … Read more
Scapular Control If I were to choose one thing that I would want a client to really understand when it comes to body awareness its….scapular control. It is EVERYTHING to all body weight, pulling, and pressing movements . It also tends to get impinged and tight with poor motor control over time. Tight upper traps … Read more
If you have trouble squatting and reaching below parallel then your ankle mobility may be a limiting factor. Stiff ankles also means it could potentially lead to planter fasciitis , Achilles, and knee issues down the road. The foot, ankle, and knee go hand and hand. More on a future post. I like to think … Read more
There really arent much videos out there talking about how to properly put these on so I thought Id go over it. The videos out there are typically done the first way which does absolutely nothing for support in your wrist. So when youre bench pressing, strict pressing, etc and you decide to use wrist … Read more
3 different types of deadlift grips to choose from: 1.) Double over-hand grip: This grip is great when working with lower intensities and high volume. However when working with very high intensities as you fatigue grip becomes a limiting factor. In which this case the barbell can slip through your hands/roll out. Your thumbs should … Read more
If you have stiffness in the middle of your back (thoracic) then you’re likely going to have a tough time front squatting and doing overhead movements. Additionally, if you have mid-back stiffness it could contribute to other issues such as low back pain (one of the most common complaints in strength athletes/strength populations)—which could mean … Read more
Rotations is such a basic human pattern that general strength programs or just many programs in general miss. If we moved more in ways the body was actually designed to do we would probably feel much healthier. Youre missing out on lots of power potential avoiding it. Multi-Planer movements are important for longevity in mind. … Read more
Do you even Glute Ham Raise, bro? Often performed by others using too much calf and/or back. When done correctly, its hands down the best way to get very strong hamstrings, in my opinion. Its one of the most challenging hamstring exercises to do and takes quite sometime to build up the strength to do … Read more
Mobility issues start happening when your body demands it in a particular movement but dont have that specific range available for use. The amount of mobility you need is largely dependent on your activity and your goals. For example, powerlifters/bodybuilders arent going to need much mobility for their sport in comparison to maybe an olympic … Read more
Tempo pause squats are great for any stage of development—from beginner to advance. Even at a rehab stand point. Its a great supplemental exercise to the back squat to help build control, awareness,and confidence through the lift. It also helps strengthen weak points. If youre a lifter that tends to dive bomb on the way … Read more