Improving Ankle Mobility

If you have trouble squatting and reaching below parallel then your ankle mobility may be a limiting factor. Stiff ankles also means it could potentially lead to planter fasciitis , Achilles, and knee issues down the road. The foot, ankle, and knee go hand and hand. More on a future post. I like to think … Read more

How to Put On Wrist Wraps

There really arent much videos out there talking about how to properly put these on so I thought Id go over it. The videos out there are typically done the first way which does absolutely nothing for support in your wrist. So when youre bench pressing, strict pressing, etc and you decide to use wrist … Read more