Garage Gym Building! . My current (and new) in person clients will get 24/7 gym access by appointment only with current plan once complete! Woot! Yes, it will have a heater in it for chilly times! This is such a HOOGE bonus as gyms probably wont be open for a long time and maybe you … Read more
(Volume up) SAVE THIS VIDEO & SHARE. Using the progressive overload principle is the intelligent way of how we get stronger AND build muscles. Simply put, in order to do that you MUST continually make your muscles work harder than they’re used to. Most often, that means increasing the resistance or the reps and there … Read more
(Volume up) SAVE THIS VIDEO & SHARE. Using the progressive overload principle is the intelligent way of how we get stronger AND build muscles. Simply put, in order to do that you MUST continually make your muscles work harder than they’re used to. Most often, that means increasing the resistance or the reps and there … Read more
Have you tried the straddle palloff press before? This is an anti rotation exercise and doing many variations of it…I LOVE…practically endless. It can be done at home too if you have a resistance band. You can work the muscles that make your abs look pretty (which we still can work), but the ones that … Read more