Have you tried the straddle palloff press before? This is an anti rotation exercise and doing many variations of it…I LOVE…practically endless. It can be done at home too if you have a resistance band. You can work the muscles that make your abs look pretty (which we still can work), but the ones that … Read more
Youre only as strong as your weakest link. Core muscles are responsible for stabilizing the spine and pelvis as well as generating and transferring energy from the center of the body to its extremities. Developing core strength and stability enables you to maximize power output and perform complex movements that require coordination, balance, and technical … Read more
The primary goal of the dead bug is to strengthen the core and improve anterior core stability all while minimizing pressure on the low back. This movement is also a great drill for realizing and correcting excessive anterior pelvic tilt. Performing this exercise on the floor not only provides stability, but feedback that you can … Read more