THE PULL-UP GUIDE: NAILING YOUR FIRST STRICT PULL-UP
The pull-up is acknowledged to be the undisputed king of upper body movements. It works a large variety of muscles including: Lats, biceps, traps, rhomboids and more. Some things you should know: Pull up machines are ineffective Band-assisted pull ups by itself are less effective You must build a foundation of pulling strength To be … Read more