cindy lee strength training

Free Nutrition 101 eBook

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Download a FREE digital copy of my Nutrition 101 eBook! A straight forward and simple approach for beginners in developing a nutrition plan. Discover the basics of nutrition and how to get started in the right direction while enjoying life from time to time. Crash dieting and binge-fests are not the answer, nor is restrictive eating to the … Read more

THE PULL-UP GUIDE: NAILING YOUR FIRST STRICT PULL-UP

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The pull-up is acknowledged to be the undisputed king of upper body movements.  It works a large variety of muscles including: Lats, biceps, traps, rhomboids and more. Some things you should know: Pull up machines are ineffective Band-assisted pull ups by itself are less effective You must build a foundation of pulling strength To be … Read more