The Power of 1% Better

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The Power of 1% Better Every Damn Day (SAVE AND SHARE ????) . . There is power in making teeny tiny changes slowly over time. The sum of all your decisions, coupled with making the right ones, compounded over time on a consistent basis, leads to big wins in your overall health. . . . ???????????????????? ???????????????????? ????????... . . There are 24 hours in a day which equate to 1440 minutes. If you applied just one percent (1%) of your day to improving an aspect of your life, this would work out to roughly fifteen minutes per day. Everybody has one precent, that is, a fifteen-minute break they can spare for bettering themselves. . At the start it may not feel like you’re making any substantial improvements. However, repeated over time, you’ll find that it adds up to gradual success. Remember, just because it’s not immediately notable, doesn’t make it meaningless. . If you get 1% better each day for one year, you’ll end up 37 times better by the time you’re done! You can apply this with ANYTHING in your life, not just nutrition and fitness. . . ️???????????? ???????? ???????????? ???????? ???????????????? ????????????????????????? . . First, we must have clarity on what our goals are, and where we want to go or what we want to become. . Second, deliberate practice. . Third, consistency. . . ????I have spots available for 1-on-1 online training! Click that link in the bio! I will help you transition from home workouts to the gym/weights when quarantine is over! ????

The Power of 1% Better Every Damn Day (SAVE AND SHARE ????)
.
.
There is power in making teeny tiny changes slowly over time. The sum of all your decisions, coupled with making the right ones, compounded over time on a consistent basis, leads to big wins in your overall health. .
.
.
???????????????????? ???????????????????? ????????…
.
.
There are 24 hours in a day which equate to 1440 minutes. If you applied just one percent (1%) of your day to improving an aspect of your life, this would work out to roughly fifteen minutes per day. Everybody has one precent, that is, a fifteen-minute break they can spare for bettering themselves.
.
At the start it may not feel like you’re making any substantial improvements. However, repeated over time, you’ll find that it adds up to gradual success. Remember, just because it’s not immediately notable, doesn’t make it meaningless.
.
If you get 1% better each day for one year, you’ll end up 37 times better by the time you’re done! You can apply this with ANYTHING in your life, not just nutrition and fitness.
.
.
️???????????? ???????? ???????????? ???????? ???????????????? ????????????????????????? .
.
First, we must have clarity on what our goals are, and where we want to go or what we want to become.
.
Second, deliberate practice.
.
Third, consistency.
.
.
????I have spots available for 1-on-1 online training! Click that link in the bio! I will help you transition from home workouts to the gym/weights when quarantine is over! ????

#habits #habitbuilding #jamesclear #atomichabits #1percent #trainingtips

Here’s the video: