PRACTICE SAFE SETS
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You should always be entering the playground with intention. Always practice safe sets when playing with toys (DB, KB, BB, etc) especially with another lifting partner.
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WASH THOSE DIRTY HANDS OF YOURS.
Good hygiene is important!
STRAP ON A COLLAR.
Those weights shouldn’t be shifting around on the barbell.
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CHOKE THAT BAR WITH A FIRM GRIP.
We don’t want that barbell slipping away from us.
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KEEP GOOD POSITIONS.
Your body loves it more that way and will thank you later.
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VARY THE TEMPO.
Controlled and gentle on the way down. Aggressive on the way up. Thats the way the barbell likes it.
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DOMINATE.
Because you like telling the barbell what to do.
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RINSE OFF. Now that you made a mess. Wash those toys and dirty hands again like the naughty boy/girl you are.
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REPEAT.
Do it all over again because you love the way it makes you feel.
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#trainingtips
Here’s the video: