Unilateral work is important for overall strength development and longevity purposes. A solid strength program will always have some sort unilateral work programmed in for general strength or in your off season competition strength sport.
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Bulgarian split squat is a great addition to your program as it builds single leg strength while challenging your stability. How you set up is largely dependent if you want/need to work your glutes or more quad. How you load your weight matters too but that makes for another future post. .
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Want more glute focus? Shoot for a more vertical shin position. Want more of a quad focus? Focus on taking the front foot back as far as your mobility can tolerate. Keep your entire foot pinned down while pushing the knee forward.
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#trainingtips #bulgariansplitsquat
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Here’s the video: