Travel/Home Workout

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Travel/Home Workout: Always scale movement as necessary and increase difficulty as needed. For example, in push ups I made them more difficult by changing my hand positioning to a diamond shape below my chest. If you dont have a push up then do them on an elevated surface. Who wants to see progressions and regressions of common strength based movements? . . 6 Rounds X15 Narrow Stance Split Lunge X10 Push Ups X10 Rail Dips X20 V-Ups . .

Travel/Home Workout: Always scale movement as necessary and increase difficulty as needed. For example, in push ups I made them more difficult by changing my hand positioning to a diamond shape below my chest. If you dont have a push up then do them on an elevated surface. Who wants to see progressions and regressions of common strength based movements?
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6 Rounds
X15 Narrow Stance Split Lunge
X10 Push Ups
X10 Rail Dips
X20 V-Ups
.
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#strengthcoach #oaklandstrength #travelworkout #homeworkout

Here’s the video: