Download a FREE digital copy of my Nutrition 101 eBook! A straight forward and simple approach for beginners in developing a nutrition plan. Discover the basics of nutrition and how to get started in the right direction while enjoying life from time to time. Crash dieting and binge-fests are not the answer, nor is restrictive eating to the point it becomes disordered behavior. This eBook is a great introduction to the coaching approach I use with my own clients. Enjoy!
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