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Using Microplates to Increase Strict Press

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Want to keep progressing in your strict press strength? You got to overload the strength curve! Try using microplates/fractional plates to do so. If youre following a program that uses linear progression then you will likely need to use them as it calls for adding weight each week. Using 2.5 #s can be a HOOGE … Read more

Glute Ham Raise

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Do you even Glute Ham Raise, bro? Often performed by others using too much calf and/or back. When done correctly, its hands down the best way to get very strong hamstrings, in my opinion. Its one of the most challenging hamstring exercises to do and takes quite sometime to build up the strength to do … Read more