Knee Resilience

Sally, a highly competitive and highly ranked-ultimate frisbee player came to me for help after spending 2 years in pain and no progress after seeing multiple chiropractors and physical therapists. It was clear we all agreed she had some major patellar tracking issues (knee cap moving away laterally) and was causing her excruciating pain. It … Read more

Growth Mindset: 4 Ways of Building Good Exercise Habits

Human brains are hardwired for instant gratification, but luckily we can overcome that by learning to recognize patterns and be more disciplined in the life choices we make. That’s where having a growth mindset comes into play. Habits are typically formed anywhere from 18-254 days. On average it takes about 2 months before new behavior … Read more