You got a band AND a weight?! —(VOLUME UP ️) SAVE AND SHARE! .
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If you got a band and a dumbbell, kettle bell or whatever kind of weight, here is how you can COMBINE BOTH to make your exercise selection even more difficult. (Swipe)In the strength training world it is called accommodating resistance. Accommodating resistance involves the usage of an added piece of equipment (bands or chains) to increase the resistance of the load throughout the range of motion. Popularized in the powerlifting community by Louie Simmons of Westside Barbell. So we are taking that principle and applying it for our home workouts.
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It’s a circus out there as far as home workouts is concerned so we want to make sure that we are intelligently programming and structuring our workouts so that we either maintain or build upon our strength so when we get back to the gym we will be good to go! At the same time if you don’t have access to any of these things then it’s just more important to MOVE then not move at all and be sedentary. .
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But if you want much more of a structured approach then you may want to download the free program thats in my bio. FREE 30 Day COVID-19 Resistance Band Program available until tonight in case you didnt get it yet! It explains how resistance bands work and how you can still stay strong and build muscles while at home! .
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Goblet Squat
Romanian Deadlift (RDL)
Single Arm Row
Single Arm Strict Press
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#homeworkout #resistancebands #coachcindycovid19program #resistancetraining #trainingtips
Here’s the video: