WANT TO SEE YOUR BODY CHANGE? DO THESE THINGS:
First off, I always prefer people to work on developing a solid level of strength before doing a body recomp. You’ll be much happier down the road by doing things you never thought your body could do before.
Second, strength training has to be a lifestyle and something you can see yourself doing for many many many years.
#trainingtips
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Here’s the video: