How to Keep Tension from Start to Finish

by

Resistance Band Tip: Keeping tension throughout the entire movement. . . I see a lot of people do the resistance band exercises without having tension from the start to the finish. Which won’t be as optimal creating the stimulus we want and it would make the exercise less effective. Make sure the slack is out from the start of the movement. We WANT tension from the beginning. If it is, and you find it too difficult from the very beginning that that just simply means you need to go in a lighter resistance band. . . The Free covid-19 resistance band program is available until Sunday! Grab it while you can! . . Also, in other exciting news. Ill be hosting a free webinar in the next couple of weeks on home training with resistance bands to maintain your strength and muscles. Including going over nutrition to do so too! More clarity on that along with a date soon! Stay tuned! . .

Resistance Band Tip: Keeping tension throughout the entire movement.
.
.
I see a lot of people do the resistance band exercises without having tension from the start to the finish. Which won’t be as optimal creating the stimulus we want and it would make the exercise less effective. Make sure the slack is out from the start of the movement. We WANT tension from the beginning. If it is, and you find it too difficult from the very beginning that that just simply means you need to go in a lighter resistance band.
.
.
The Free covid-19 resistance band program is available until Sunday! Grab it while you can! .
.
Also, in other exciting news. Ill be hosting a free webinar in the next couple of weeks on home training with resistance bands to maintain your strength and muscles. Including going over nutrition to do so too! More clarity on that along with a date soon! Stay tuned!
.
.
#homeworkout #resistancebands #coachcindycovid19program #resistancetraining #trainingtips

Here’s the video: