FLOOR GLUTE BRIDGE
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Are you getting at the idea of how resistance bands can be helpful in mimicking a lot of your common exercises that you find in the gym? The home version can be a bit tricky at first. Ideally you want tension from the start to the very top. I sent out my COVID-19 30 Day Resistance Band program yesterday to those who signed up. IGTV is having some issues so Day One run through will be uploaded as soon as that is resolved!
#homeworkout #resistancebands #coachcindycovid19program #resistancetraining #trainingtips
Here’s the video: