Floor Glute Bridge

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FLOOR GLUTE BRIDGE —(VOLUME UP ️) SAVE AND SHARE! . . Are you getting at the idea of how resistance bands can be helpful in mimicking a lot of your common exercises that you find in the gym? The home version can be a bit tricky at first. Ideally you want tension from the start to the very top. I sent out my COVID-19 30 Day Resistance Band program yesterday to those who signed up. IGTV is having some issues so Day One run through will be uploaded as soon as that is resolved! .

FLOOR GLUTE BRIDGE
—(VOLUME UP ️) SAVE AND SHARE! .
.
Are you getting at the idea of how resistance bands can be helpful in mimicking a lot of your common exercises that you find in the gym? The home version can be a bit tricky at first. Ideally you want tension from the start to the very top. I sent out my COVID-19 30 Day Resistance Band program yesterday to those who signed up. IGTV is having some issues so Day One run through will be uploaded as soon as that is resolved!
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#homeworkout #resistancebands #coachcindycovid19program #resistancetraining #trainingtips

Here’s the video: