Quick recap on why tracking your food can be helpful:
Creates structure, direction, and ultimately more control
Makes you aware of your eating habits and how those habits affect your results
Teaches you energy and macronutrient contents of the foods you’re eating and the portion sizes
Helps you gain awareness of mindless eating
Teaches you how to structure your diet for health and performance
And lots more…
Do you actually need to track macros to reach your goals? No, but it sure is helpful.
Now let’s chat about some of the common mistakes that occur when tracking that could be holding you back from reaching your goals 
#trainingtips
——————————————-
Follow: IG @strength_coach_Cindy
️ Download Free Macro Calculator for Lifters : Link in Bio
Apply for 1-on-1 Online Coaching: Link in Bio
——————————————-
Here’s the video: