Training Tips

Ive been coaching people how to lift for a long time now, especially women. Women just don’t push themselves enough in the weight room and Ive always said the exact list in the image. 9/10 times women tell me its heavy… then I push them more and there they go squeezing out another 5 reps! Clearly it wasnt as heavy as they originally thought. 

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 Follow:  IG @strength_coach_Cindy
️ Download Free Macro Calculator for Lifters : Link in Bio
 Apply for 1-on-1 Online Coaching: Link in Bio
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Ive been coaching people how to lift for a long time now, especially women. Women just don’t push themselves enough in the weight room and Ive always said the exact list in the image. 9/10 times women tell me its heavy… then I push them more and there they go squeezing out another 5 reps! Clearly it wasnt as heavy as they originally thought.

#trainingtips
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Follow: IG @strength_coach_Cindy
️ Download Free Macro Calculator for Lifters : Link in Bio
Apply for 1-on-1 Online Coaching: Link in Bio
——————————————-

Here’s the video: