Current Physique
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I decided to do a slow cut for 6 months instead of 3 months. I finished up with with a 10 week, 5 day split, full body hypertrophy cycle. With a heavy emphasis on lateral delt and glute work. I did a one week deload and now ramping up volume for the same focus except for 12 weeks. I also am not back squatting or deadlifting this cycle like i usually would in previous cycles. Chillin on big quaddy exercises so I can focus more on glutes, hamstrings and delt muscle growth. My quads dont need to get any bigger right at the moment. Running at low intensities for 2-3 days a week and x1 time of week speed/agility/power work because I enjoy it. Remember cardio isnt necessary to lose weight, but you SHOULD do it for overall health and longevity. Your heart health is important!
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My glutes are FINALLY growing wwaaaaaayyyyy better after figuring out the right volume and set of exercises that work best for ME. Took some trial and error (as well as most people). Cant wait to see how much more it shows by the end of the year. Lets build these muscles!🏼
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Also, SUPER excited to announce that my developer is almost done creating a macro and calorie calculator for you guys! Should be done in a few days! Made purely for strength peeps that want to maintain, lose fat and/or build lean gains so you can take the guess work of what your numbers should be. Revolves around protein being priority and around current research. Calculator version will be updated as research is updated! .
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Follow: IG @strength_coach_Cindy
️ Download Free Macro Calculator (SOON): Link in Bio
Apply for 1-on-1 Online Coaching: Link in Bio
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#trainingtips #thicc #booty
Here’s the video: